Training Log Archive: SuddenIn the 7 days ending Aug 7, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 7, 2011 #
Running 30:00 [2]
Strength 10:00 [3]
Kawartha Lakes - easy run on Duck Pond Rd and some core. Same as yesterday.
Saturday Aug 6, 2011 #
Running 35:00 [1]
Strength 10:00 [3]
Kawartha Lakes - easy run on Duck Pond Rd and some core.
Friday Aug 5, 2011 #
MTB 1:00:00 [3]
regular loop - Upper Rail Trail/Ancaster/DV/Lower Rail Trail
Thursday Aug 4, 2011 #
Running 30:00 [3]
Running 30:00 [1]
Strength 10:00 [3]
TNT at Churchill.
2nd quality session in just a few days. Took it somewhat easy except for last couple of hill repeats.
2nd quality session in just a few days. Took it somewhat easy except for last couple of hill repeats.
Wednesday Aug 3, 2011 #
MTB 1:00:00 [3]
Upper Rail Trail-Ancaster-DV-Lower Rail Trail zu Hause.
Tuesday Aug 2, 2011 #
Running 35:00 [4]
Running 35:00 [1]
First TNT since April. Great to see some new faces. Trav was the coach and ordered 1/2/3/4/5/4/3/2/1 with 1-1.5 min rest. Took it somewhat easy the first few, but increased the pace gradually.
Monday Aug 1, 2011 #
MTB 1:00:00 [3]
more exploration of the area near the Smiths.