Training Log Archive: SuddenIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 21, 2011 #
Indoor biking 1:00:00 [3]
Saturday Aug 20, 2011 #
Running 40:00 [2]
rail trail over to lowry. 'ran' up three times.
Friday Aug 19, 2011 #
Note
good to see that one Raid runner took a gold today. http://www.theglobeandmail.com/sports/more-sports/...
Indoor biking 30:00 [3]
Thursday Aug 18, 2011 #
Indoor biking 30:00 [3]
Wednesday Aug 17, 2011 #
Indoor biking 30:00 [3]
Strength 25:00 [3]
Roller skiing 1:00:00 [2]
Tuesday Aug 16, 2011 #
Running intervals 30:00 [5]
Running 30:00 [1]
Monday Aug 15, 2011 #
Indoor biking 30:00 [3]
Strength 25:00 [3]