Training Log Archive: SuddenIn the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 18, 2011 #
Indoor biking 30:00 [3]
Saturday Sep 17, 2011 #
Running 40:00 [1]
Orienteering 40:00 [4]
Orienteering 20:00 [3]
middle - nice course. enjoyed it and did well - got most of the cp's without any problems. one control did however cost over a minute. another minute lost when i ran almost all the way to 6 instead of 5.
sprint - knee sore and legs a bit tired => not enough focused. lost a few 10-20 s here and there, but still ok.
sprint - knee sore and legs a bit tired => not enough focused. lost a few 10-20 s here and there, but still ok.
Friday Sep 16, 2011 #
Indoor biking 30:00 [3]
Thursday Sep 15, 2011 #
Running 30:00 [1]
best feeling in the knee for a long time - during my run! just ran on the rail trail to the first fence and back including a detour at the golf course.
Indoor biking 30:00 [3]
Wednesday Sep 14, 2011 #
Running 50:00 [2]
nice run in the valley during Ark
Tuesday Sep 13, 2011 #
Indoor biking 1:00:00 [3]
Finally got to watch "Fotbollens sista proletarer". A nostalgic hour.
Monday Sep 12, 2011 #
Indoor biking 30:00 [3]