Training Log Archive: SuddenIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Orienteering 1:05:00 [1]
Another day at the office while others are having fun on roads and grass in TO. Did however enjoy some of the best parts of DV when putting out ribbons for Peak 2 Peak.
Watched most of the marathon and it was really exciting to follow Reid and Super trying to be records. Couldn't see the dramatic end due to hockey practice but got updates over the phone every other minute and also some live commentary. Technology is great.
Watched most of the marathon and it was really exciting to follow Reid and Super trying to be records. Couldn't see the dramatic end due to hockey practice but got updates over the phone every other minute and also some live commentary. Technology is great.
Saturday Oct 15, 2011 #
Orienteering 1:30:00 [1]
Putting out some ribbons for the Raid. The valley is becoming very nice, as always this time of the year, and more to come. Raid will be easier and faster than last year, I can tell you that much.
Friday Oct 14, 2011 #
Indoor biking 50:00 [3]
another episode of the Den.
Thursday Oct 13, 2011 #
Strength 25:00 [3]
Wednesday Oct 12, 2011 #
Strength 30:00 [3]
Strength 35:00 [3]
Running 10:00 [1]
Two strength sessions in one day who could have thought that. Another 6 AM strength and then some trad ski walk during ARK in the rain.
Tuesday Oct 11, 2011 #
Indoor biking 45:00 [3]
Strength 30:00 [3]
6 AM strength and then bike in the evening watching Dragons Den which I find is getting just better and better.
Monday Oct 10, 2011 #
Note
Knee didn't like the weekend as much as I did.