Training Log Archive: Sudden

Putting out flags/units/stands for P2P. Some rain, some sun, some darkness. I rather actually do the event, but it is ok to put out ribbons/flags etc in the valley in the fall. Decent training too. Knee likes it. Arms getting bigger too after carrying all the metal stands.

C • I saw you on Sunday. You're... 1

Coaching ARK attack x 2. Cold and rainy but kids were all in good spirits. First group did a 30 min forest run (with some trails) and the second group some Cardiac hill repeats and a few sprints and I joined them. Ran to (with Isak) to ARK and home as well. Lots of running. Did a big number and twisted my ankle so now I need two ice packs.

C • ARK Attack 3

Biking while watching a doc about the Tiananmen massacre. It has been over 20 years now.

Back on the schwinn. Seems like the SMT pace is what my knee can take. The 20 min or so of a bit faster pace did have a negative impacat on my knee after 7-10 days of feeling not great but good. Oh well.