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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Indoor biking3 2:55:00
  Orienteering1 55:00
  Running1 30:00
  Total5 4:20:00

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Sunday Dec 11, 2011 #

Orienteering 55:00 [4]

THOMASS Chase at DV. Tough course set by Mike. Started a bit more aggressively than the past two racecs and held the same pace as the Duke. Serge was simply strong. Duke accidentally skipped a control and I could slow down and take it easy for a few minutes until I saw the Aussie behind. Keeping Emma behind me on the sprint totally qualified me for the very tired runners group.

Saturday Dec 10, 2011 #

Running 30:00 [1]

One of those days when you, once again, had planned to start the new super tough training program but became in the end happy you managed to squeeze in an easy run on the golf course in the dark.

Wednesday Dec 7, 2011 #

Indoor biking 55:00 [3]

Tuesday Dec 6, 2011 #

Indoor biking 1:05:00 [3]

Monday Dec 5, 2011 #

Indoor biking 55:00 [3]

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