Training Log Archive: SuddenIn the 7 days ending Jan 8, 2012:
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Saturday Jan 7, 2012 #
12 PM
Skiing 1:43:24 [1] 19.54 km (5:17 / km) +535m 4:39 / km
3 PM
Skiing 1:23:26 [1] 15.6 km (5:21 / km) +413m 4:43 / km
Back at Big White and skate only option. Legs are getting tired and left shoulder is getting sore but overall happy with the trip. I could ski a bit more than I expected and it was fun to ski some new trails.
Friday Jan 6, 2012 #
12 PM
Skiing 2:23:00 [2] 31.24 km (4:35 / km) +436m 4:17 / km
4 PM
Skiing 1:27:30 [2] 18.0 km (4:52 / km) +457m 4:19 / km
Silver Star. It can't be much better than this. Perfectly groomed trails/tracks in abundance. I understand why some of NA's best skiers come here. Did classic in the morning and it felt fine except last 30 when groins started to hurt. Because of that I skated in the pm. Skated uphill for 40 min straight to the top of the Silver Star mtn at 1890 m.
Thursday Jan 5, 2012 #
5 PM
Skiing 1:06:39 [3] 15.41 km (4:20 / km) +420m 3:48 / km
Manages to squeeze in an hour of true skiing after a full day of downhill. Conditions faster than yesterday and the technique is coming together nicely. Look fwd to classic skiing at Silver Star manana.
Wednesday Jan 4, 2012 #
4 PM
Skiing 2:18:39 [2] 27.21 km (5:06 / km) +714m 4:30 / km
Exploring the trail network at Big White. Everything is well groomed and wide. Unfortunately it is all skating and my knee and myself had hoped for at least a classic option. Temperature around zero and relatively humid so not the fastest conditions. Skied myself tired twice; it is either uphill or downhill.
Tuesday Jan 3, 2012 #
Indoor biking 20:00 [3] 10.0 km (30.0 kph)
A quick spin on the bike to catch up on the latest from TdeS.
Monday Jan 2, 2012 #
Skiing 1:30:00 [1] 18.0 km (5:00 / km)
Some fresh snow and colder temperatures today. Classic skiing and today it felt like what I thought would feel like yesterday - a bit awkward and not very energetic. I still enjoyed it though but 1.5h was enough.
Skied first with Lia and then Isak in the afternoon. It is not really fair that someoen can impeove by just getting a yeat older.
Skied first with Lia and then Isak in the afternoon. It is not really fair that someoen can impeove by just getting a yeat older.