Training Log Archive: SuddenIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2012 #
Indoor biking 1:00:00 [1] 26.0 km (26.0 kph)
Saturday Jan 14, 2012 #
8 AM
Running 2:02:43 [2] 15.84 km (7:45 / km) +375m 6:56 / km
another "it has been a while" workouts. smt with a good crew. some trails and some forest including a loop around the gun club. first 2h session for the knee since...likes this much better than tnt. tomorrow will tell how much.
Thursday Jan 12, 2012 #
Indoor biking 1:00:00 [2] 28.0 km (28.0 kph)
Wednesday Jan 11, 2012 #
Indoor biking 50:00 [2] 23.0 km (27.6 kph)
Tour de Ski is over so biathlon today.
Tuesday Jan 10, 2012 #
Running intervals 35:00 [5]
Running intervals 35:00 [1]
Back at it again. First run since Christmas Day and an old fave. 17th fairway w/ spruce extension. Kept it together pretty nicely and wasn't too far behing PT. 5 repeats every 7.5 min. I probably averaged around 5:25. Last year I had a few close to 5:10
Monday Jan 9, 2012 #
Indoor biking 1:00:00 [1] 25.0 km (25.0 kph)
Watched the final climb of Tour de Ski. Wow.
C • Wow 2