Training Log Archive: SuddenIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
7 AM
MTB 2:10:53 [2] 35.56 km (16.3 kph) +344m
with hammer on the rail trail and DV. a few minutes checking the new map as well.
Saturday Apr 14, 2012 #
11 AM
MTB 1:42:30 [3] 35.83 km (21.0 kph) +331m
From Mtn via Ancaster, Lions pool and Weirs Ln to Christie and thru Dundas home.
uber tough hill on weirs. felt it the rest of the afternoon.
uber tough hill on weirs. felt it the rest of the afternoon.
Friday Apr 13, 2012 #
Indoor biking 35:58 [3] 17.5 km (29.2 kph)
Thursday Apr 12, 2012 #
Strength 55:00 [3]
Incl 2 x 1000 rowing
Tuesday Apr 10, 2012 #
Indoor biking 50:00 [1] 21.6 km (25.9 kph)
Monday Apr 9, 2012 #
Strength 1:00:00 [3]