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Training Log Archive: Sudden

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Strength3 2:50:00
  MTB1 1:56:45 25.03(12.9/h) 40.29(20.7/h) 231
  Indoor biking1 52:00 13.73(15.8/h) 22.1(25.5/h)
  Running1 30:05 2.17(13:53) 3.49(8:37) 79
  Total6 6:08:50 40.93 65.88 310

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

5 PM

Strength 1:05:00 intensity: (50:00 @3) + (15:00 @5)

Rowing 5 x 500m with 1 min rest.

Saturday Apr 21, 2012 #

7 AM

MTB 1:56:45 [1] 40.29 km (20.7 kph) +231m

With Hammer and Baloney until H's tire went flat.
Cold!

Friday Apr 20, 2012 #

Indoor biking 52:00 [1] 22.1 km (25.5 kph)

Wednesday Apr 18, 2012 #

7 PM

Running 30:05 [1] 3.49 km (8:37 / km) +79m 7:45 / km

First run since the Pig aside from running next Lia learning to bike and some road hockey. No limping but not the greatest feeling and will head back to the doc tomorrow.

Tuesday Apr 17, 2012 #

Strength 50:00 [3]

Strength 10:00 [5]

Incl 4 x 500m rowing with 1min rest between.

Monday Apr 16, 2012 #

Strength 45:00 [3]

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