Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  MTB2 4:15:23 53.22(12.5/h) 85.65(20.1/h) 418
  Strength2 1:30:00
  Indoor biking1 57:20 18.33(19.2/h) 29.5(30.9/h)
  Total5 6:42:43 71.55 115.15 418

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

7 AM

MTB 2:06:00 [2] 44.0 km (21.0 kph)

Saturday Apr 28, 2012 #

7 AM

MTB 2:09:23 [2] 41.65 km (19.3 kph) +418m

Friday Apr 27, 2012 #

Strength 35:00 [3]

Not feeling 100 but had to stick around at work so went to the school's gym to kill some time

Thursday Apr 26, 2012 #

Note

Caught some kind of bug. gone to bed before the kids two days in a row.

Tuesday Apr 24, 2012 #

Indoor biking 57:20 [3] 29.5 km (30.9 kph)

C • reds 2

Monday Apr 23, 2012 #

8 PM

Strength 55:00 intensity: (45:00 @3) + (10:00 @5)

Some rowing today again but rowing 'muscles' tired from yesterday. Just wanted to set some PB.
1 x 1000m
1 x 500m

« Earlier | Later »