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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Strength4 3:35:00
  MTB1 2:06:43 24.66(11.7/h) 39.69(18.8/h) 395
  Indoor biking1 38:00 10.56(16.7/h) 17.0(26.8/h)
  Running1 10:00
  Total6 6:29:43 35.23 56.69 395

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Sunday May 13, 2012 #

7 AM

Strength 1:00:00 intensity: (50:00 @3) + (10:00 @5)

4 x 500 with 1 min rest

Saturday May 12, 2012 #

7 AM

MTB 2:06:43 [2] 39.69 km (18.8 kph) +395m

Friday May 11, 2012 #

Strength 45:00 intensity: (40:00 @3) + (5:00 @5)

single 250, 500 and 1000

Thursday May 10, 2012 #

Indoor biking 38:00 [2] 17.0 km (26.8 kph)

Wednesday May 9, 2012 #

Strength 1:00:00 intensity: (50:00 @3) + (10:00 @5)

6 x 500m 45r

Monday May 7, 2012 #

Strength 50:00 intensity: (45:00 @3) + (5:00 @5)

single 1000 and 500

Running 10:00 [1]

treadmill

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