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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  MTB1 2:08:23 25.37(11.9/h) 40.83(19.1/h) 393
  Strength2 1:55:00
  Total3 4:03:23 25.37 40.83 393

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2:08
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MoTuWeThFrSaSu

Friday May 18, 2012 #

9 AM

MTB 2:08:23 [2] 40.83 km (19.1 kph) +393m

iroqouia and then over to play in the valley and then rail trail.

Thursday May 17, 2012 #

9 AM

Strength 1:10:00 intensity: (55:00 @3) + (15:00 @5)

2 sets of 3 x 500m/1 min rest

Monday May 14, 2012 #

Strength 45:00 intensity: (35:00 @3) + (10:00 @5)

single 1000, 500, 250.

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