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Training Log Archive: Sudden

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  MTB1 1:04:41 14.1(13.1/h) 22.69(21.0/h)
  Indoor biking1 1:00:00
  Treadmill1 10:00
  Total2 2:14:41 14.1 22.69

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

Indoor biking 1:00:00 [3]

Treadmill 10:00 [1]

did some treadmill to see if i cld remember what it feels like. kinda did.
single 1000

Saturday May 26, 2012 #

Event: Sulphur Springs 100 mile Trail relay
 

MTB 1:04:41 [2] 22.69 km (21.0 kph)

back at it again with an easy ride iroqouia/ancaster/lovers/rail trail zu hause

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