Training Log Archive: SuddenIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
12 PM
MTB 1:58:34 [2] 45.06 km (22.8 kph) +238m
Back on the rail trail with Hammer after a few weeks solo. To J-ville and back.
Saturday Jun 16, 2012 #
12 PM
MTB race 1:11:04 [4] 25.0 km (21.1 kph)
Wild Ride. Wildwood CA, St Marys.
First MTB race ever. 25K and single track for most part. It was fun and I can definitely do this again. Started relatively easy, not knowing how good I was compared with my fellow bikers and was probably in the middle of the pack after a km or two but I worked my way up feeling more and more confident. I was obviously not the best technical rider and always lost a few meters going down a hill but I gained that easily, relatively, up the hills and the few times you could just go hard. Took me just over 71 min to do 25K single track and that sounds pretty good to me. Finished 12th in the solo category.
First MTB race ever. 25K and single track for most part. It was fun and I can definitely do this again. Started relatively easy, not knowing how good I was compared with my fellow bikers and was probably in the middle of the pack after a km or two but I worked my way up feeling more and more confident. I was obviously not the best technical rider and always lost a few meters going down a hill but I gained that easily, relatively, up the hills and the few times you could just go hard. Took me just over 71 min to do 25K single track and that sounds pretty good to me. Finished 12th in the solo category.
MTB 10:00 [1] 3.0 km (18.0 kph)
Thursday Jun 14, 2012 #
12 PM
Strength 1:00:00 [3]
single 1000, 500, and 250.
Wednesday Jun 13, 2012 #
12 PM
Running 25:00 [1]
circumstances gave me no other option than going for little run. Parked at Jack Darling Park and run to and around Rattray Marsh. Felt nice to be running although a bit awkward. Nothing bad seems to come out from this little adventure.