from Djupvik through Sandvik to Gillberga before heading south back home via Steninge, Sandvik and Lofta. Easy ride going north, not so much going south.
Running17:34 [5] 2.72 km (6:27 / km) +2m6:26 / km
did 3 x 400 after the biking. 77 - 74 - 71 seconds and was pretty beat after the last one.
Orienteering1:17:56 [2] 9.84 km (7:55 / km) +120m7:28 / km spiked:28/30c
Naturapasset at a brand new map, Rällaskogen. Ran with Per and really enjoyed the orienteering although it was not too challenging. Got caught in some nasty green stuff. Longest run for a long time and it seems knee is ok with soft/forest running.