Running 25:00 [1]
had looked forward to a real long distance, now knowing that it seems knee and lungs can take it. guessing it will take at least 90 min at naoc i thought this - a long course at hilton - would be a good test; however, i didn't plan to test the 90 min, but after a horrible start with 3-4 min loss at 1-2 and one more in that size later on the course plus a handful of errors ranging from 15 seconds to 1min i ended up with a 93 min race. garmin helped me figure out one of the errors.