Training Log Archive: SuddenIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2012 #
Running 30:00 [5]
Running 30:00 [1]
Kalle wanted to do some 1000m intervals so that was what we did. i think i have done one interval sessions since...i can remember. anyhow, i wasn't too far behind Kalle and most k's were relatively close to 3:30.
Saturday Nov 10, 2012 #
Running 1:00:00 [2]
with Kalle around iroqouia
Friday Nov 9, 2012 #
Running 1:10:00 [1]
put out stands on brant hills west for the raid. woods very nice.
Tuesday Nov 6, 2012 #
Strength 1:00:00 [3]
Monday Nov 5, 2012 #
Indoor biking 30:00 [1] 13.1 km (26.2 kph)