Training Log Archive: Sudden

In the 7 days ending Nov 25, 2012:

1:27

0:00

Indoor biking 56:43 [3] 30.0 km (31.7 kph)

Watched the relay (4 x 7.5) and managed to beat the skiers.

Indoor biking 57:51 [3] 30.0 km (31.1 kph)

Schwinning while watching first WC race.

4 PM

Running 29:21 5.73 km (5:07 / km) +149m 4:32 / km

Perimeter of the golf course before a quick tempo run from the parking lot to Hillcrest/Mtn Ave.

Strength 50:00 [3]

Indoor biking 30:00 [2] 14.0 km (28.0 kph)

5 PM

Running 49:23 [1] 5.86 km (8:26 / km) +161m 7:25 / km

Running from home to/back ARK and tagging along with the green group, which definitely was enough.