Training Log Archive: SuddenIn the 7 days ending Dec 23, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 23, 2012 #
9 AM
Skiing 1:01:53 [2] 12.76 km (4:51 / km) +91m 4:41 / km
A bit tired from yesterday and also with a few other things on the agenda today,1h was enough.
Saturday Dec 22, 2012 #
8 AM
Running 1:18:56 [1] 10.1 km (7:49 / km) +148m 7:17 / km
Early(ish) morning run with my buddy Lars Gunnar. Some woods, a bit too much snow, and some big trails and gravel roads. Ran from LG to Hällen and then over to Bokelund and back to LG. Good times.
5 PM
Skiing 1:12:39 [3] 16.08 km (4:31 / km) +102m 4:23 / km
Went with fam to ski. Stayed behind and tried my new classic skis. Like. Great conditions.
Friday Dec 21, 2012 #
1 PM
Skiing 1:47:05 [2] 20.73 km (5:10 / km) +129m 5:01 / km
Back on the trails and skating. A few cm of fresh snow made the conditions a bit slower today but that was fine. Skied in the afternoon and I have forgotten how early it starts to get dark.
Thursday Dec 20, 2012 #
7 PM
Skiing 1:17:48 [3] 18.04 km (4:19 / km) +122m 4:10 / km
Back home after 19h of travel door to door, which I guess is not too bad really. Flight time about 14h including two stops. A fair bit of snow so despite being a bit tired I head out and hit the lit trails. Had an awesome time. Legs had lots of energy, relatively fast conditions certainly helped, and the skating bed was great. First time I skied on the new lit trails. Fun.
Wednesday Dec 19, 2012 #
9 AM
Running 20:00 [1]
Car was in the shop so I put my running shoes and ran to a few houses to deliver Christmas cards.
Tuesday Dec 18, 2012 #
11 PM
Running 55:13 8.67 km (6:22 / km) +299m 5:26 / km
Back at TNT again. I think the loop is called Little Sister and we did 12 laps in total. A bit slippery. Good to be out again with the crew.
Monday Dec 17, 2012 #
Strength 55:00 [3]
Back at the gym 3 x 500 and 1 x 1000. Definitely lost some rowing power.