Training Log Archive: SuddenIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
10 AM
Running 1:18:15 [1] 10.21 km (7:40 / km) +150m 7:08 / km
Club training. A lot of the snow is gone; we are talking about 5-10 cm in general with the odd no snow zones mixed with some 30 cm areas. Nice and easy run mostly in the woods.
Saturday Dec 29, 2012 #
11 AM
Running 1:10:23 [2] 11.33 km (6:13 / km) +147m 5:50 / km
Nice run with Thomas on mostly bigger trails. Muscles still a bit sore from Thursday's workout. Weather has turned very mild.
Friday Dec 28, 2012 #
2 PM
Skiing 31:18 [4] 10.0 km (3:08 / km) +54m 3:03 / km
Skiing 23:42 [1] 4.0 km (5:56 / km)
First a ski with Isak and then some more warm up before a 10K tempo ski.
Thursday Dec 27, 2012 #
2 PM
Skiing 53:23 [3] 14.65 km (3:39 / km) +96m 3:32 / km
Getting colder and a bit icy. I had to work to keep the skis in place. It was softer and better this AM when I skied with Lia and Isak.
6 PM
Running 32:20 [3] 6.75 km (4:47 / km) +30m 4:41 / km
Strength 40:00 [3]
Other 15:00 [3]
Club training. First a run around town (very, very icey with the cooler temps) and then strength training. A tough sessions. Finished off with some innebandy.
Wednesday Dec 26, 2012 #
6 PM
Skiing 1:04:04 [2] 14.65 km (4:22 / km) +101m 4:14 / km
A nice ski with kids first before skating around. Temps around zero and still fast-ish conditions.
Tuesday Dec 25, 2012 #
9 AM
Running 51:29 [1] 6.27 km (8:13 / km) +97m 7:37 / km
Easy run with LG. Nydala around Lektors and over to Hårdasjö and the road back.
7 PM
Skiing 1:03:20 [3] 18.29 km (3:28 / km) +124m 3:21 / km
Temp just above zero so decided to skate. Tracks/skate bed was really good considering the fresh snow we got yesterday. Decided to push it a little bit.
Monday Dec 24, 2012 #
8 AM
Skiing 1:26:11 [1] 14.15 km (6:05 / km) +84m 5:55 / km
10-15 cm of fresh snow this morning. Busy day, Christmas Eve, so had to hit the trails early and subsequently had to make my own tracks, or together with Adria I should say for the first bit. Used my classic skis.