Training Log Archive: SuddenIn the 7 days ending Jan 6, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 6, 2013 #
9 PM
Indoor biking 1:10:02 [3] 35.0 km (30.0 kph)
Watching final climb.
Friday Jan 4, 2013 #
3 AM
Skiing 9:25 [1] 1.39 km (6:46 / km) +12m 6:29 / km
Bad sleep b/c of knee. It hurts in a new spot. Tried to go classic but couldn't bend my legs without feeling pain. Walking down stairs - nope.
Thursday Jan 3, 2013 #
12 PM
Running 38:10 [3] 8.74 km (4:22 / km) +20m 4:19 / km
Strength 35:00 [3]
Club training. Fast run followed by strength. Had a bad feeling in my knee after only a few minutes but finished the run. Bad idea. Knee started to hurt more and more during strength and the innebandy had to be played in Magath style.
Wednesday Jan 2, 2013 #
10 AM
Skiing 1:08:09 [2] 14.65 km (4:39 / km) +126m 4:28 / km
Took Adria's classic skis and hit the trails. A couple of icey spots but overall good.
Tuesday Jan 1, 2013 #
5 AM
Skiing 59:18 [3] 15.1 km (3:56 / km) +82m 3:49 / km
Skating. Icey today. Had to work hard not let the skis slip.
9 PM
Indoor biking 1:03:10 [3] 32.0 km (30.4 kph)
Monday Dec 31, 2012 #
Orienteering 20:00 [2]
Sylvester training with the club. Shadowing Lia but had time to pick up a few controls before sauna.
8 AM
Skiing 1:35:49 [3] 25.4 km (3:46 / km) +166m 3:39 / km
Skating. Tracks are holding up really well. Felt strong and smooth (until some juniors came...) and could have skied more. Enjoyed this one.