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Training Log Archive: Sudden

In the 7 days ending Jan 13, 2013:

activity	#	time	miles		km		+m
Skiing	2	3:29:37	27.18	(7:43)	43.75	(4:47)	496
Road Bike	1	1:38:50	28.01	(17.0/h)	45.07	(27.4/h)	334
Indoor biking	3	1:35:10	26.1	(16.5/h)	42.0	(26.5/h)
Total	6	6:43:37	81.29	(4:58)	130.82	(3:05)	830

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Sunday Jan 13, 2013 #

1 PM

Road Bike 1:38:50 [2] 45.07 km (27.4 kph) +334m

Wery veird to be biking in mid-January. First time ever for sure. Kind of liked it though. Did regular loop up Wilson etc.

Saturday Jan 12, 2013 #

3 PM

Skiing 41:23 [1] 7.84 km (5:17 / km) +148m 4:49 / km

skating at Highlands. +12C and people were skiing in shorts only. And boots. I didn't. Did green loop with Lia and then the orange on my own. Obviously very soft but better than what one could have expected. Crossed a few temp creeks.

Thursday Jan 10, 2013 #

9 PM

Indoor biking 35:10 [1] 15.0 km (25.6 kph)

Wednesday Jan 9, 2013 #

9 PM

Indoor biking 30:00 [2] 13.5 km (27.0 kph)

Tuesday Jan 8, 2013 #

10 AM

Skiing 2:48:14 [2] 35.91 km (4:41 / km) +348m 4:28 / km

Classic at Hardwood. Nice conditions. A bit soft in places. Feeling a bit tired. Probably b/c jetlag and an early morning.

Monday Jan 7, 2013 #

9 PM

Indoor biking 30:00 [2] 13.5 km (27.0 kph)

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