Training Log Archive: SuddenIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
12 PM
Skiing 2:06:37 28.63 km (4:25 / km) +435m 4:07 / km
ahr:150 max:171
Finally some serious snow at Highlands. Classic skiing and was mostly focusing on technique and rhythm. Another great winter day.
Saturday Feb 9, 2013 #
12 PM
Running 55:00 [2] 6.25 km (8:48 / km) +151m 7:51 / km
Following my footsteps from yesterday. So much easier. Now I know what Griz, Turbo and Dang experienced. Cold morning with -15 but it was great to be out in the snow watching the sun go up. I had hoped to do this from Groundhog Hill but didn't get out of bed in time.
Friday Feb 8, 2013 #
5 PM
Running 1:05:53 6.25 km (10:32 / km) +151m 9:24 / km
ahr:140 max:165
Snowshoeing on the golf course. Awesome with all the snow. Broke trail, and legs were burning, but had to bail out to rail trail at the end.
Thursday Feb 7, 2013 #
10 AM
Skiing 1:47:14 22.29 km (4:49 / km) +339m 4:28 / km
ahr:147 max:165
Skiing 1:16:43 17.27 km (4:27 / km) +66m 4:22 / km
ahr:145 max:160
Second outing with the ski team. Good conditions although tracks a bit shallow in places and the odd steep uphill had a few rocks sticking out. Fighting a cold but it felt ok. The arms got more tired than hearts/lungs.
Wednesday Feb 6, 2013 #
6 PM
Running 32:28 5.67 km (5:44 / km) +137m 5:07 / km
ahr:134 max:177
A loop on the golf course and then picking up the pace from parking lot to Mountain/Hillcrest
Tuesday Feb 5, 2013 #
Note
A bit of a sore throat. Tired in general.