Training Log Archive: SuddenIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
9 AM
Skiing 52:15 [2] 10.15 km (5:09 / km) +162m 4:46 / km
Skiing 1:10:38 [4] 14.8 km (4:46 / km) +204m 4:28 / km
Skiing 50:00 [1] 8.5 km (5:53 / km)
Ski O at Highlands. Heavy-ish snow fall. Luckily it was pretty powdery. I did the same bad route as last time, a few years ago, first control on the second loop, by going left and then the entire millennium loop. Lost 1.5 minute on that one. The rest was fine, as it should be, but matrix was not planned perfectly.
Saturday Mar 16, 2013 #
9 AM
Running 1:10:00 [1]
Via Lafontaine(?) Park and Rachel St to Mt Royal and to the top following Olmstead and side streets back.
Thursday Mar 14, 2013 #
8 AM
Skiing 45:39 [3] 12.85 km (3:33 / km) +62m 3:28 / km
Cold morning. -10C - -15C or so. Went to Piedemont and the Linear Park. Conditions were very nice. Ticket station was not open in P, but it was in the next village, Saint Adele, and they didn't let me continue without a valid pass and I didn't think about bringing money with him so I had to turn around and go back, and once I had paid, it was time to head back for some downhill.
3 PM
Skiing 1:00:39 [3] 16.78 km (3:37 / km) +69m 3:32 / km
Headed back to Piedemont and with a valid pass I was allowed to go past Saint Adele. Skate bed not as perfect past Saint Adele.
Wednesday Mar 13, 2013 #
4 PM
Skiing 57:51 [2] 14.74 km (3:56 / km) +115m 3:47 / km
A full day of skiing at Mt Habtitant and then off to Morin Heights for some Nordic. Skated around the intricate trail network close to the village before finding a 'rail trail' which was nicely groomed. Enjoyed it and so much snow.
Monday Mar 11, 2013 #
9 AM
Skiing 1:00:00 [1] 8.0 km (7:30 / km)
Soft conditions at Highlands but now rain. Upper body tired from yesterday and skiing with Isak and his cousins was enough. Nice to log a ski session with these youngsters. Did a loop with Lia afterwards as well but she is not there yet from a training log perspective.
Running 55:00 [1]
Icy and slippery run with the tattooed men. From GG to bottom of Websters, or as close as we could get, and back.