Training Log Archive: SuddenIn the 7 days ending Mar 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 31, 2013 #
Running 15:00 [1]
Running intervals 10:00 [5]
Strength 35:00 [2]
Decided to go to HAAA on my way to the gym. 5 laps every 2 min. 78/77/76/75/73
Saturday Mar 30, 2013 #
Running 35:00 [1]
Road Bike 1:38:00 [3] 47.0 km (28.8 kph)
Morning run with Adria in St Mary's followed a bit later by a bike road. Same tour as September last year http://attackpoint.org/sessiondata.jsp?sessionid=2...
A bit warmer today and changing winds.
A bit warmer today and changing winds.
C • Wow 2
Friday Mar 29, 2013 #
Road Bike 1:45:00 [1] 42.0 km (24.0 kph)
From 403 to the Farm. Headwind the entire way and it got a bit cold at the end but nice to be back on the bike again.
Wednesday Mar 27, 2013 #
Running 20:00 [1]
Knees sore after the intervals yesterday. A min 20 easy run during ARK was enough.
Tuesday Mar 26, 2013 #
Running intervals 30:00 [5]
Running 35:00 [1]
TNT with good crew along 17th and halfway down Cardiac before turning around. I felt tired during the warm up, not too bad the first couple of intervals, but got tired at the end again. Not sure what to say about it.
Monday Mar 25, 2013 #
Indoor biking 54:00 [1] 26.0 km (28.9 kph)