Training Log Archive: SuddenIn the 7 days ending Jun 23, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 23, 2013 #
7 AM
MTB 1:24:14 [2] 30.68 km (21.9 kph) +241m
ahr:121 max:121
First MTB for the year(!). Rail trail with Hammer. Nice ride but ended up with a flat and had to walk home from Chedoke.
Saturday Jun 22, 2013 #
Running 20:00 [1]
Easy running around Canterbury during ARK fest. Legs tired so this was enough.
Strength 35:00 [3]
Evening session at the gym; not feeling very energetic.
Friday Jun 21, 2013 #
8 AM
Road Bike 1:59:01 [2] 54.3 km (27.4 kph) +452m
Jerseyville loop. Great day and not much wind.
Thursday Jun 20, 2013 #
Running intervals 15:00 [5]
4 x 800 at HAAA. Lots of spectators b/c football practice. Nice evening - good temps and not much windy. Gravel a bit slippery. Relatively short rest (every 4.5 min), but I had hoped for a few seconds faster based on my 400m times earlier.
2.47
2.46
2.45
2.43
http://attackpoint.org/viewlog.jsp/user_292/period...
2.47
2.46
2.45
2.43
http://attackpoint.org/viewlog.jsp/user_292/period...
Wednesday Jun 19, 2013 #
Road Bike 1:28:00 [2] 41.0 km (28.0 kph)
Great day for biking. Did the Harrison loop. It felt fine but no battery in Garmin so it was hard to push not knowing speed and time.
Tuesday Jun 18, 2013 #
Running 25:00 [4]
Running 25:00 [1]
Churchill Park/Cootes area. Beautiful evening.
Arrived just in time to the last few intervals with the TNT crew - 3/2/1 x 1 min. Happy to be able to keep up. Ran after that over to Cootes and did 10 hill repeats. Legs a bit shaky at the end.
Arrived just in time to the last few intervals with the TNT crew - 3/2/1 x 1 min. Happy to be able to keep up. Ran after that over to Cootes and did 10 hill repeats. Legs a bit shaky at the end.
Monday Jun 17, 2013 #
Running 15:00 [1]
Strength 45:00 [3]
Some spanst at HAAA before gym session. 3 x 500.