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Training Log Archive: Sudden

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Running6 5:20:00
  Orienteering1 30:00
  Total6 5:50:00

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MoTuWeThFrSaSu

Sunday Jul 14, 2013 #

Note

No running but lots of steps while checking out Dubrovnik.

Saturday Jul 13, 2013 #

Running 1:00:00 [1]

Järnvägen and then around Hårdasjö, over to Nydala and back via järnvägen.

Off to Croatia/Montenegro in a few hours.

Friday Jul 12, 2013 #

Running 35:00 [1]

Nice little run with Adria around Lillesjön.

Thursday Jul 11, 2013 #

Orienteering 30:00 [3]

Course of the week at Östanåmon.

Running 55:00 [1]

Traditional run with L-G in the Hällen area.

Wednesday Jul 10, 2013 #

Running 1:20:00 [1]

Back in Landsbro and a nice trail/woods run.

Tuesday Jul 9, 2013 #

Running 1:00:00 [1]

Same intensity as yesterday but made it to Sjölunden this time.

Monday Jul 8, 2013 #

Running 30:00 [1]

Easy running, cottage to Lofta quarry and back

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