Training Log Archive: SuddenIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Note
Done more training lately than I thought I would do so I gave myself a rest day.
Saturday Aug 17, 2013 #
8 AM
MTB 1:31:31 [2] 31.46 km (20.6 kph) +392m
Final DV tour with Anders. Headed straight west to Lions and then fields and back via trail centre and rail trail.
Thursday Aug 15, 2013 #
6 AM
Running 1:00:00 [2]
TNT again! 12 hills with Turbo starting bottom Westdale Ravine and then some Ginger Valley with Anders.
Wednesday Aug 14, 2013 #
6 AM
Strength 45:00 [3]
Orienteering 25:00 [3]
AM: some gym-ing while waiting for car.
PM: O at Sassafrass (Cumis land). Nice, little course set up by PH. Enjoyed it. Had some problems keeping the direction without a compass.
PM: O at Sassafrass (Cumis land). Nice, little course set up by PH. Enjoyed it. Had some problems keeping the direction without a compass.
Tuesday Aug 13, 2013 #
6 AM
MTB 1:30:27 [2] 33.69 km (22.3 kph) +221m
Running 40:00
Strength 20:00 [3]
AM: early rail trail ride with Hammer and Anders. Nice, easy ride.
PM: TNT. A handful of loops around Princess Point and then a long one back to the hut.
PM: TNT. A handful of loops around Princess Point and then a long one back to the hut.
Monday Aug 12, 2013 #
2 PM
MTB 57:59 [2] 22.43 km (23.2 kph) +244m
Same loop as yesterday but with Adria this time. Good pace on the rail trail.