Training Log Archive: SuddenIn the 7 days ending Aug 25, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 24, 2013 #
8 AM
Road Bike 1:13:44 [2] 33.33 km (27.1 kph) +208m
no time (poor excuse) to climb the escarpment so stuck to the flatter areas between stayner and duntroon. still more climb than yesterday.
Friday Aug 23, 2013 #
5 PM
Road Bike 1:32:03 [3] 46.13 km (30.1 kph) +161m
Mansfield to Stayner via concessions and side roads. nice ride and fun to see some new roads/places
Thursday Aug 22, 2013 #
5 PM
Strength 10:00 [3]
Running hills 30:00 [4]
Running 40:00 [1]
small but hardworking TNT crew out tonight. A tough session indeed, esp in the humidity, 20 x tobogganing hill, 2 min break after every 5 repeats.
Wednesday Aug 21, 2013 #
Strength 50:00 [3]
Tuesday Aug 20, 2013 #
Running 20:00 [1]
Running 25:00 [5]
Another late arrival but I think I made up for it. 4 intervals, each taking around 4 min. Started at the bridge, bottom of Westdale Ravine Rd, up and around the Aviary and finished at the top of Ravine Rd before jogging back down)
Monday Aug 19, 2013 #
2 PM
Road Bike 2:25:44 [2] 66.69 km (27.5 kph) +340m
It has been mostly MTB as of lately so it was nice to get on the road for a change. Headed west and explored some new roads west and south of Jerseyville and 403.