Training Log Archive: SuddenIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
3 PM
Road Bike 1:38:16 [3] 43.75 km (26.7 kph) +596m
Since I took it easy yesterday I decided to at least get some hills in today, so climbed Sydenham twice.
Saturday Sep 7, 2013 #
8 AM
Road Bike 1:22:21 [1] 35.18 km (25.6 kph) +346m
Easy ride although it is never easy going up Sydenham. Legs not sore from yesterday at all, which was a pleasant surprise.
Friday Sep 6, 2013 #
4 PM
Running 48:20 [3] 11.96 km (4:03 / km) +20m 4:01 / km
Running 15:00 [1]
Squeezed in a good road run between work and a meeting. Put the Garmin in the pocket since my thought was to run in a good, comfortable pace, which I did, and not being distracted by looking at the watch, but was curious enough to want to see pace afterwards. Ran along Lakeshore and through Lorne Park, crossed a few creek valleys but it felt good and legs/knee could handle the road np.
Thursday Sep 5, 2013 #
Running 30:00 [1]
Nice morning run around chedoke.
Running 20:00 [2]
Did the Elsa loop with Isak.
Tuesday Sep 3, 2013 #
Running intervals 30:00 [5]
Running 30:00 [1]
tnt with a great crew. lots of fast youngsters out. did ali-loops with trav, neither of us young but i would argue we are reasonably fast.
Monday Sep 2, 2013 #
Orienteering 1:30:00
more nationals stuff including some test running. feels good.