Training Log Archive: SuddenIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Running 1:15:00 [2]
Great trail run with Emil and Gustaf in the valley.
Saturday Sep 14, 2013 #
Orienteering 40:00 [4]
Orienteering 20:00 [4]
Running 50:00 [1]
Turkey Trot, Ganaraska. Some trails, some green, some nice woods - typical Ganaraska terrain. Did a couple of minor mistakes in the middle, but overall a good race and was +/- 1 min of Logvin/Kemp.
Sprint was more sloppy and I was further behind Logvin and a couple of min behind Kemp. Sprint course was good though, although it was perhaps more of middle distance character.
Sprint was more sloppy and I was further behind Logvin and a couple of min behind Kemp. Sprint course was good though, although it was perhaps more of middle distance character.
Friday Sep 13, 2013 #
Running 15:00 [1]
MTB 25:00 [2]
Orienteering 35:00 [3]
Test running a couple of sprint courses.
Thursday Sep 12, 2013 #
Running 20:00 [2]
Regular Thursday run with Isak.
Wednesday Sep 11, 2013 #
Strength 45:00 [3]