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Training Log Archive: Sudden

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Running5 3:21:52 4.16 6.7 176
  Strength1 50:00
  Total6 4:11:52 4.16 6.7 176

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Saturday Nov 16, 2013 #

Running 55:00 [1]

Not sure what happened with the day but the initial plan of going for a last(?) bike ride had to be replaced by a run in some darkness and the Mahoney loop. A bike ride would have been better b/c right calf needs some rest. Saw Turbo's car but not Turbo.

Friday Nov 15, 2013 #

Running 30:00 [3]

warm up with sara before tempo. ran on the golf course and did a few frankenjacks.
5 PM

Running 26:52 [4] 6.7 km (4:01 / km) +176m 3:33 / km

tempo run along the streets of ainslie woods and rail trail back to kirkendall. right calf pretty tight after a few minutes. both intervals and tempo within five days after raid were perhaps not the greatest of ideas. goal was to do 8k-ish in good pace. i did 6.7. close enough since i hadn't planned a route but just winged it as i was running. had to slow down/semi-stop around fortinos. gmap has the route as 7k. i think i go with that one.

Thursday Nov 14, 2013 #

Strength 50:00 [3]

gyming with A. including 3x500

Wednesday Nov 13, 2013 #

Running 30:00 [1]

to/from ark with lia and isak + handful of nancy loops + some short nav on the golf course + some short intervals on 17th - all this just trying to keep up.

Tuesday Nov 12, 2013 #

Running intervals 30:00 [5]

Running 30:00 [2]

didn't really plan to do tnt but i was home, had some time, so decided to join the tnt crew. legs a bit sore from rth but not too bad actually. we did the single 8 loops. managed to keep up with duane for most of it even though it did hurt when he pushed it. he is a strong runner.

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