Training Log Archive: SuddenIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2013 #
Indoor biking 45:00 [3]
Running 1:25:00 [1]
Friday Dec 20, 2013 #
Indoor biking 20:00 [3]
Thursday Dec 19, 2013 #
Running 1:05:00 [3]
TNT 3 x the three sisters. Tough workout in the snow. Feeling a bit flat in the beginning but felt better and better throughout.
Wednesday Dec 18, 2013 #
Skiing 1:35:00 [2]
Classic on the golf course and a few times up the escarpment on the rail trail. Decent conditions for being Hamilton in December and on the golf course. Getting some base anyways.
C • Grooming 11
Tuesday Dec 17, 2013 #
Skiing 1:15:00 [1]
Skate skiing but cld only really do that from Dundurn to parking lot; the rest too narrow and/or too much snow. Continued however the rail trail and did some diagonaling and double poling. Likewise on the golf course and prepped a track from tomorrow.