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Training Log Archive: Sudden

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Skiing5 6:10:00
  Total5 6:10:00

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

Skiing 1:20:00 [1]

More snow in Hammer! Rail trail ok, although ski tips got caught a bit in the fresh snow. Spent most of the time reconstructing my 17th fairway loop. Not sure if it is worthwhile. Arms tired.

Saturday Jan 25, 2014 #

Skiing 1:30:00 [2]

Classic at Highlands. I have skated the last 5-6 times or so, so it took some time to get in to a nice classic rhythm. Conditions soft from new snow and grip not the best so it took longer to find the rhythm than expected.

Friday Jan 24, 2014 #

Skiing 1:00:00 [2]

Same procedure as yesterday. A bit more debris already from the wind. 17th skate bed was better after the cold night.

Thursday Jan 23, 2014 #

Skiing 1:20:00 [3]

Really enjoyed this one. Golf course is less icy but still a bit too slippery and my cheap MEC light was not enough to detect them all but skating up/diwn rail trail (tunnel to scenic) was nice. Did a few laps on 17th at end. Cold but fun. Best ski conditions in town as far as I remember.

Wednesday Jan 22, 2014 #

Note

Started off post work activities great with another shinny at the park but the gym visit turned into a spin which at the end became two episodes if Downton Abbey.

Monday Jan 20, 2014 #

Skiing 1:00:00 [3]

Did a little loop on Martin's 17th. kept decent pace for 35 min or so.

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