Running 1:01:01 [3] 9.17 km (6:39 / km) +150m 6:09 / km
Ran the around-the-block (ATB) with Isak before heading over, late, for TNT. Found Trav fighting the elements, read deep snow, doing Aberdeen loops. Joined him for the last four. Felt pretty good. Calves liked the soft surface; quads not so much but tried to stay below the threshold. Four was perfect number of intervals. A fifth one would have pushed me over the t-hold. If Trav hadn't been out, I wouldn't have done this on my own. In contrast to Trav.