Training Log Archive: SuddenIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Event: Hard Rock Enduro
8 AM
Running 1:08:13 [2] 12.07 km (5:39 / km) +287m 5:03 / km
Early run from home to make it back to the game. It has been 24 years. You'll Never Walk Alone!
Saturday Apr 12, 2014 #
8 AM
Running 2:10:18 [2] 20.46 km (6:22 / km) +468m 5:43 / km
SMT with Trav and KaMac. Tough beginning - started off with a double K2. Didn't feel spectacular but a great run.
Friday Apr 11, 2014 #
4 PM
Road Bike 1:22:20 [2] 37.43 km (27.3 kph) +424m
Finally got some time to tune up road bike and hit the roads. Biked Wilson and through valley and Weirs Lane, which must be one of toughest climb up the escarpment.
Thursday Apr 10, 2014 #
7 AM
Running 29:28 [2] 5.91 km (4:59 / km) +11m 4:56 / km
HS track team. Some warm up, some ABCs and then 10/20/30/40/50/40/30/20/10 with 10 sec rest between. Not my cup of tea and legs, read knee, was a bit sore from yesterday but once I got into the 30's and 40's, the young guys had to taste dust.
8 PM
Indoor biking 25:00 [2]
Wednesday Apr 9, 2014 #
5 PM
Running 24:50 [1] 3.18 km (7:48 / km) +95m 6:47 / km
Running 41:07 [4] 10.01 km (4:07 / km) +34m 4:02 / km
First an ARK practice and then a good run home. Didn't have any plan really for pace going home but coaching ARKers is very inspiring so it was light legs home for most part. Ran into some ice and snow and you could still ski for about 100m on the rail trail just west of the new bridge, which I guess is not that new anymore.
C • 10km 8
Tuesday Apr 8, 2014 #
6 PM
Running 39:07 [2] 8.0 km (4:53 / km) +17m 4:50 / km
Another session on the eastern Rail trail and Mtn Brow.