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Training Log Archive: Sudden

In the 7 days ending Jun 1, 2014:

activity	#	time	miles		km		+m
MTB	1	1:53:43	27.36	(14.4/h)	44.04	(23.2/h)	213
Running	3	1:41:24	10.81	(9:23)	17.39	(5:50)	91
Road Bike	1	1:31:33	24.78	(16.2/h)	39.87	(26.1/h)	311
Total	5	5:06:40	62.95	(4:52)	101.3	(3:02)	615

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Sunday Jun 1, 2014 #

4 PM

MTB 1:53:43 [2] 44.04 km (23.2 kph) +213m

To Jville and back with Hammer.

Saturday May 31, 2014 #

8 AM

Road Bike 1:31:33 [2] 39.87 km (26.1 kph) +311m

Climbed Sydenham for the first time this year, but that was the only sign of quality on this ride.

Wednesday May 28, 2014 #

5 PM

Running 34:45 [1] 5.11 km (6:48 / km) +39m 6:33 / km

ARK distance run with some sprints and hills.

Tuesday May 27, 2014 #

6 PM

Running 31:39 [2] 5.96 km (5:19 / km) +21m 5:13 / km

Another little run during Isak's soccer practice. Hamstring much better, so I tossed in a couple of 1000m intervals. Only two but that's better than nothing. Very warm.

Monday May 26, 2014 #

6 PM

Running 35:00 [1] 6.32 km (5:32 / km) +31m 5:24 / km

Right hamstring super tight, but did feel better after 10 min or so. Took it very easy.

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