Training Log Archive: SuddenIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
9 AM
Running 1:35:00 [2] 13.5 km (7:02 / km)
Yesterday felt like a big step in the right, healthy direction, so joined Griz and Hammer for a easy-ish run. Ish comes from running on gnarly Bruce and a few steep climbs. Started from Devil's Punch Bowl. A really nice run and fun to see some new areas including the, not so exciting, Dofasco trail. Legs tired quickly but not too bad.
Saturday Jun 14, 2014 #
Note
(sick)
Friday Jun 13, 2014 #
Note
(sick)
Thursday Jun 12, 2014 #
Note
(sick)
Wednesday Jun 11, 2014 #
Note
(sick)
5 PM
Running 10:03 [1] 1.79 km (5:36 / km) +3m 5:33 / km
ARK warm up. More than enough.
Tuesday Jun 10, 2014 #
Note
(sick)
Monday Jun 9, 2014 #
Note
(sick)