Training Log Archive: SuddenIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
Running 20:00 [1]
Warm up/cool down
Orienteering race 15:00 [4]
Fun sprint! Great area for this although it was at times challenging to see which one of the 27 circles you had to run to. Did one 'honest' mistake, #5, where I lost about 50s when I ran up the stairs to a hotel and almost in to the lobby - dead end. Lost another 20s when I started to run to the wrong control. Were some issues with my card not registering at one control but it all worked out.
Running 20:00 [1]
From the village to Lost Lake on some small so called nature paths. Lost Lake is close to the ideal lake.
Thursday Jul 31, 2014 #
5 PM
Running 1:04:02 11.95 km (5:22 / km) +4m 5:21 / km
4 x 8 min every 10 minutes. Happy with this one. Legs heavy from previous days but I was still able to run and hold decent pass. Average a few seconds faster than last time, mid June, and back then I felt good. Sign of progress,
Wednesday Jul 30, 2014 #
5 PM
Running 6:20 [1] 0.96 km (6:36 / km) +5m 6:26 / km
Orienteering 13:10 [3] 3.05 km (4:19 / km) +25m 4:09 / km
ARX training at Mac. Fun sprint training. 3 loops, each being 800 m or so. Legs tired from yesterday but plan was to take it easy-ish anyways. Managed to make a 20s mistake.
Tuesday Jul 29, 2014 #
5 PM
Running 1:06:42 11.77 km (5:40 / km) +97m 5:27 / km
TNT and Sassafrass Chase. Good group out. I tried to run as hard as I could but still be on the 'safe side'. Like this trail; it is fun to run on.
Monday Jul 28, 2014 #
6 PM
Running 45:54 [2] 10.0 km (4:35 / km) +100m 4:22 / km
On the waterfront trail.