Orienteering race 21:30 [4]
Re-start. No problems finding the first five...but then did what I have been close to do several times (need to be a lot more careful) - ran to the wrong control. I was supposed to go to 8 but started to read from 11 to 12. Controls were very close together so it was not totally weird to screw up but no excuse. Took me 3 min before I figured it out. Rest went well and without that mistake I would only have been seconds behind. But again, that is just for the academics.
Orienteering race 5:00 [4]
Got 5 min into the race, good start, when I run by Anvil, Lia and Adria and was immediately called into duty by the latter. Super nasty and glad things turned out relatively well.
Running 20:00 [1]
Warm up. It takes the foot at least 5 min to get warmed up and ready to go although I am sure the warm up is very secondary to the ibuprofen.
Spent the afternoon at Riverside Park. Lots of action.