Training Log Archive: SuddenIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
11 AM
Running 30:00 [1]
Kerncliffe Park
Saturday Sep 20, 2014 #
8 AM
Running 1:59:25 [2] 17.67 km (6:45 / km) +445m 6:00 / km
SMT with Hammer and Gustaf. Tired and sluggish today. No problem skipping K2.
Friday Sep 19, 2014 #
7 PM
Running 43:52 9.68 km (4:32 / km) +35m 4:27 / km
Friday fun with Gustaf. Same format - 30 min in decent pace. Ran the Main St/Cootes loop so it involved some more climb compared with last week. 4 min/km on the post which is good considering the above mentioned climb.
Thursday Sep 18, 2014 #
Indoor biking 55:00 [2]
Wednesday Sep 17, 2014 #
Running 20:00 [1]
ARK
Tuesday Sep 16, 2014 #
6 PM
Running 41:23 8.56 km (4:50 / km) +52m 4:42 / km
Another interval session with Gustaf on the RBG trails. 4-3-2-1-1-1.5-2-3
1 min rest except after 2, 1, and 1 (only 30 sec). Did an extra interval - the 1.5 min since we, or I, stopped too early. Although I had been tired most of the day, the legs responded well. Seems I am getting a bit faster each week.
1 min rest except after 2, 1, and 1 (only 30 sec). Did an extra interval - the 1.5 min since we, or I, stopped too early. Although I had been tired most of the day, the legs responded well. Seems I am getting a bit faster each week.