Training Log Archive: SuddenIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
11 AM
Running 30:00 [1]
Shadowing Isak at Rocky Ridge.
1 PM
Road Bike 1:42:00 [3] 51.0 km (30.0 kph)
From Rocky Ridge and home via mostly First Line. Great day for a ride and nice roads albeit a bit rough in places.
Saturday Sep 27, 2014 #
7 AM
Running 1:35:00 [2]
Early run with the Marks and Hammer. Little training this week and no Friday tempo yesterday meant that legs felt reasonably fresh throughout the session. Some tendencies to weakness up the hills but guessing I will get lots of practice of that next weekend
6 PM
Road Bike 48:00 [2] 21.4 km (26.7 kph)
Anniversary ride with Adria. Had to go with Plan C, which didn't give us much time before it started to get dark but nice ride nevertheless. Started at Borer's Falls and biked Harvest, Brock, 5th, Milgrove and back.
Friday Sep 26, 2014 #
Indoor biking 30:00 [2]
Thursday Sep 25, 2014 #
Note
Soccer tournament and open house. Simply no time.
Wednesday Sep 24, 2014 #
Running 35:00 [1]
Terry Fox run.
Tuesday Sep 23, 2014 #
6 PM
Running 38:23 7.77 km (4:56 / km) +114m 4:36 / km
RBG trails with Gustaf. Four 4x1 min. Did a slightly different loop and got one good climb in. Didn't feel as good as last time but times were ok and definitely faster with same effort than 4 weeks ago when we did these the first time.
Monday Sep 22, 2014 #
9 PM
Indoor biking 55:00 [2]