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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Running3 1:32:46 4.29 6.9 113
  Indoor biking1 55:00
  Orienteering1 42:00
  Strength1 10:00
  Total4 3:19:46 4.29 6.9 113

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #


Long - Course 1 - Splits

Saturday Oct 11, 2014 #

Running 30:00 [1]

Orienteering race 42:00 [4]


Middle - Course 10 - Splits

Middle - Course 1 - Splits

Wednesday Oct 8, 2014 #

5 PM

Running 30:00 [1]

Strength 10:00 [3]

ARK Attack training - Core on the go. Excellent training.
6 PM

Running 32:46 intensity: (10:46 @1) + (22:00 @5) 6.9 km (4:45 / km) +113m 4:23 / km

2 * (1000 + 800 + 400) from Sanctuary and home.

Tuesday Oct 7, 2014 #

5 PM

Indoor biking 55:00 [2]

Easy

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