Training Log Archive: SuddenIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2014 #
Running 2:15:00 [1]
Orienteering 30:00 [1]
Raid set up with Hammer.
Saturday Nov 1, 2014 #
Strength 15:00 [3]
11 AM
Running 1:40:53 [2] 17.71 km (5:42 / km) +281m 5:17 / km
Iroqouia Heights. Did a few hill loops to get some more time and quality. Had only a handful of good training sessions in October, usually about half of the training every month is ok or better and the other half junk-ish, so this was a decent start (including the strength).
Thursday Oct 30, 2014 #
9 PM
Indoor biking 30:00 [2]
Wednesday Oct 29, 2014 #
5 PM
Running 20:00 [1]
ARK
6 PM
Running tempo 27:20 [4] 6.99 km (3:55 / km) +35m 3:49 / km
Tuesday Oct 28, 2014 #
Indoor biking 50:00 [2]