Training Log Archive: SuddenIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
Note
Busy
Saturday Nov 15, 2014 #
Running 1:28:00 [1] 14.5 km (6:04 / km) +200m 5:41 / km
A classic junk-run Chedoke/Iroqouia. Legs were heavy and I had no engine whatsoever. Did a few climbs but the speed was embarrassing.
Friday Nov 14, 2014 #
Note
Left 7 am, came home 10:30 pm. simply no time.
Thursday Nov 13, 2014 #
9 PM
Indoor biking 55:00 [2]
Wednesday Nov 12, 2014 #
5 PM
Running 45:00 [1] 7.0 km (6:26 / km)
To/from ARK with Lia + shadowing
Tuesday Nov 11, 2014 #
5 PM
Running 1:10:48 12.32 km (5:45 / km) +150m 5:25 / km
Aberdeen loops. 1-2-3-2-1. A tough one. Couldn't really keep the pace on the 3 lap interval so I am lacking some toughness and stamina. Had decided on before hand to skip Frankensteps since they took days to recover from last week but I think the intervals single handed will make my legs sore for a few days this time around.