Training Log Archive: SuddenIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 23, 2014 #
Strength 15:00 [3]
12 PM
Running 1:31:53 [2] 16.65 km (5:31 / km) +242m 5:09 / km
Friday Nov 21, 2014 #
4 PM
Running 42:00 [3] 7.8 km (5:23 / km) +326m 4:27 / km
Wednesday Nov 19, 2014 #
5 PM
Running 40:57 [1] 5.95 km (6:53 / km) +129m 6:12 / km
easy run golf course with hammer.
6 PM
Strength 15:00 [3]
Tuesday Nov 18, 2014 #
5 PM
Running 1:02:03 10.88 km (5:42 / km) +330m 4:57 / km
figure 8's x 8. cold and windy. 5 cm of snow. felt not too bad. relatively consistent
6 PM
Strength 15:00 [3]
Monday Nov 17, 2014 #
9 PM
Indoor biking 1:00:00 [3]