Training Log Archive: SuddenIn the 7 days ending Dec 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 14, 2014 #
10 AM
Running 48:12 [1] 7.61 km (6:20 / km) +86m 6:00 / km
Mahoney loop with Adria and parts with AG! and Nicole. All snow pretty much gone. A few icy spots.
12 PM
MTB 1:33:06 [2] 31.31 km (20.2 kph) +298m
Rail trail with Hammer.
Saturday Dec 13, 2014 #
10 AM
Running 1:11:39 [2] 12.4 km (5:47 / km) +192m 5:22 / km
Chedoke/Iroqouia. Muddy, snow and icy.
5 PM
Indoor biking 45:00 [3]
Strength 15:00 [3]
Friday Dec 12, 2014 #
8 PM
Indoor biking 45:00 [2]
Strength 15:00 [3]
Thursday Dec 11, 2014 #
9 PM
Indoor biking 45:00 [2]
Strength 15:00 [3]
Wednesday Dec 10, 2014 #
9 PM
Indoor biking 30:00 [1]
Tuesday Dec 9, 2014 #
5 PM
Running 1:03:54 10.71 km (5:58 / km) +163m 5:33 / km
Single Aberdeen loops. Relatively consistent but a bit tired on the last one and did cross the threshold the last couple of hundred meters. Good crew out.