In the 7 days ending Dec 21, 2014:
Running 41:27 intensity: (4:47 @1) + (20:45 @2) + (8:06 @3) + (7:49 @4) 8.11 km (5:07 / km) +83m 4:52 / km ahr:143 max:176
Running 1:56:39 intensity: (2:28 @1) + (1:42:49 @2) + (7:05 @3) + (4:17 @4) 17.5 km (6:40 / km) ahr:138 max:174
Indoor biking 40:01 [1] ahr:95 max:111
Indoor biking 1:02:14 intensity: (47:56 @1) + (14:18 @2) ahr:115 max:138
Running 34:28 intensity: (4:40 @1) + (29:48 @2) 6.21 km (5:33 / km) ahr:134 max:144
Other 46:25 intensity: (2:38 @1) + (5:20 @2) + (23:40 @3) + (14:47 @4) ahr:160 max:179
Running 49:51 [1] 7.33 km (6:48 / km)
Running 1:02:47 intensity: (26:47 @1) + (36:00 @5) 11.61 km (5:24 / km) +313m 4:46 / km
Indoor biking 1:00:00 [3]
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