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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Running5 5:05:12 31.54(9:41) 50.76(6:01) 396
  Indoor biking3 2:42:15
  Other1 46:25
  Total9 8:33:52 31.54 50.76 396

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

6 PM

Running 41:27 intensity: (4:47 @1) + (20:45 @2) + (8:06 @3) + (7:49 @4) 8.11 km (5:07 / km) +83m 4:52 / km
ahr:143 max:176

4 x 1000 m. Nothing wrong with some quality a Sunday evening.

Saturday Dec 20, 2014 #

8 AM

Running 1:56:39 intensity: (2:28 @1) + (1:42:49 @2) + (7:05 @3) + (4:17 @4) 17.5 km (6:40 / km)
ahr:138 max:174

Smt with trav, hammer and anvil. Felt pretty good.

Friday Dec 19, 2014 #

12 PM

Indoor biking 40:01 [1]
ahr:95 max:111

Thursday Dec 18, 2014 #

11 AM

Indoor biking 1:02:14 intensity: (47:56 @1) + (14:18 @2)
ahr:115 max:138

7 PM

Running 34:28 intensity: (4:40 @1) + (29:48 @2) 6.21 km (5:33 / km)
ahr:134 max:144

From Coronation to Churchill and a few Dang loops with Hammer. Knee much better.
8 PM

Other 46:25 intensity: (2:38 @1) + (5:20 @2) + (23:40 @3) + (14:47 @4)
ahr:160 max:179

Floorball.

Wednesday Dec 17, 2014 #

Running 49:51 [1] 7.33 km (6:48 / km)

Putting out ribbons for tonight's practice. Left hamstring tight, right knee very sore.

Tuesday Dec 16, 2014 #

5 PM

Running 1:02:47 intensity: (26:47 @1) + (36:00 @5) 11.61 km (5:24 / km) +313m 4:46 / km

TNT with usual suspects. Triple figure-8s every 12th. 943, 930, 936

Monday Dec 15, 2014 #

Indoor biking 1:00:00 [3]

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