Training Log Archive: SuddenIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2015 #
Running 54:00 [1] 8.1 km (6:40 / km)
Easy run Chedoke/Scenic with Adria. Groins a bit sore from yesterday's ski.
Saturday Jan 17, 2015 #
Skiing (classic) 1:47:00 [3] 22.7 km (4:43 / km)
First classic for the season! Far behind previous years.
Lots of snow but cold and windy causing some drifts. Still enjoyed it very much. Felt a bit awkward in the beginning technically but got better and better.
Lots of snow but cold and windy causing some drifts. Still enjoyed it very much. Felt a bit awkward in the beginning technically but got better and better.
Thursday Jan 15, 2015 #
Indoor biking 59:00 [2]
Other 41:00 [3]
ahr:156 max:173
Thursday floorball.
Tuesday Jan 13, 2015 #
Running 52:00
Tnt with Erin. Figure 8 loop x 4. Nice evening, not too cold. Ran a few seconds faster each time.
Monday Jan 12, 2015 #
Skiing (skating) 52:00 [1]
We didn't get the snow I had hoped for but golf course was ok. Rail trail Dundurn to Chedoke was better but will probably deteriorate quickly with time. RT past p lot is probably the best but didn't check it out. Top of Rez was not good.
Strength 15:00 [3]
Some Sworkit